Part 3 – MENTAL HEALTH
Our third video in the Road Life Australia series is one of utmost importance and surrounds looking after our mental health. Our guests give their take on keeping your mind active and healthy, plus we get exclusive insight from a highly respected and experienced driver on his own battles with depression. As pointed out, there is absolutely no shame in asking for help. The other aspect is discussed about fatal crashes, many drivers are first on the scene and how it is important for drivers to seek advice if you are feeling out of sorts.
As we know, our health impacts on our bodies ability to function at peak performance so if food is the fuel of the body, then what we read and listen to is the fuel for the mind, our team also talk about fuelling the mind with the aid of podcasts and audiobooks. If we put junk in, then, we cannot expect to get peak performance out of our mind either. This can lead to fatigue and other dangerous health concerns.